Natural Pain Relief. Real Results.

Yes. Chiropractic care is widely recognized as one of the safest, drug-free, non-invasive approaches to musculoskeletal conditions. Our doctors use controlled, precise force and tailor their technique to each patient's age, size, and comfort level. Serious complications are extremely rare — far less common than risks associated with common medications or surgical interventions for similar conditions.

Most patients feel little to no pain during an adjustment. You may feel a brief sensation of pressure and hear a popping sound as gas is released from the joint capsule — similar to cracking your knuckles. Some patients experience mild soreness for a day or two after their first few adjustments, similar to what you might feel after starting a new exercise routine. This is normal and typically resolves quickly.

The number of visits depends on your condition, its severity, and how long you've had it. Acute issues like a recent onset of neck or back pain may respond in 4 to 8 visits. Chronic conditions or postural correction programs typically require 12 or more visits over several weeks to months. We provide a clear treatment plan with expected timelines after your initial examination, and we adjust the plan based on your progress.

We accept most major insurance plans including Blue Cross, Providence, Aetna, Cigna, and United Healthcare. Many plans cover chiropractic care with a referral or without one, depending on your specific policy. Our front office team will verify your benefits and explain your coverage before your first appointment so there are no surprises.

Absolutely. Children of all ages, including infants, can benefit from chiropractic care. Dr. Johansson uses age-appropriate, low-force techniques that are extremely gentle — the pressure used for infant adjustments is comparable to what you'd use to test the ripeness of a tomato. Pediatric chiropractic can help with colic, ear infections, growing pains, sports injuries, and postural issues from heavy backpacks and screen use.

The popping or cracking sound is called a cavitation. It occurs when the slight gap between joint surfaces is opened, causing dissolved gases in the synovial fluid to rapidly form bubbles. It's the same mechanism as cracking your knuckles and is completely harmless. Not all adjustments produce this sound, and the presence or absence of the pop doesn't indicate whether the adjustment was effective.

In Oregon, chiropractors are primary care providers, meaning you do not need a referral from another doctor to schedule an appointment. You can call us directly and book your first visit. However, some insurance plans may require a referral for coverage purposes — our team can help you determine whether your specific plan has this requirement.

Yes. Chiropractic care is considered safe throughout all stages of pregnancy when performed by a trained practitioner. Dr. Johansson is certified in the Webster Technique, specifically designed for pregnant patients. We use modified tables and positioning to accommodate a growing belly. Many OB-GYNs and midwives in the Portland area actively refer their patients to us for prenatal chiropractic care.